Courgette and Tomato

 Ingredients

1 large courgette cut into quarters lengthways then into similar thickness slices

3 tinned tomatoes and 4 Tbspn of their juices, chopped.

1 Tbspn tomato puree

1 garlic coarsely chopped

small red chilli, cut into quarters lengthways, deseeded and finely cut into strips

3 fresh tomatoes, cut in half then each half in thirds.

2 Tbspn oil

2 Tbspn chopped parsley

Method 

Heat oil in large pan, put in garlic and chilli, stir and cook for a minute. Then put in courgette for about 4 minutes, stirring occasionally so as to not colour. Put in tinned tomato, juice and puree, turn up heat high, stirring until all moisture has reduced. Put in fresh tomato, stir, as you lower the heat, until the fresh tomato begins to soften. Stir in parsley, check seasoning and serve.

 

Stirfry courgette

On a medium juliet manadolin slice one small carrot, then a medium courgette. Keep separate. In a hot pan over a just off high heat, put in half tablespoon of a mild olive oil. Toss in carrot stir around to soften without colouring. Then add courgette, carry on stirring until it just begins to soften. Then add thin crescents of two ripe sweet tomatoes, stir occasionally in the dying heat, adding 1/8th teaspoon of paprika, a teaspoon of walnut oil and a tablespoon of chopped parsley. Serve immediately. Do not overcook as it will turn mushy, just catch it when the courgette is still slightly al dente. Gave the quantities as I used them. You will need to adjust quantities. The ratio of vegetables to aim at are 1 carrot: 3 courgette: just under 2 tomato.

Remember to take a photo before eating, unlike me. It looks great and has sweet clean flavour.